Know Your Injury Risk Before You Feel It.
65% of recreational runners get injured every year — most showed warning signs days earlier.
Get a free assessment to find out where you stand right now.
Skip the free score — get your personalized plan now.
Get my personalized plan — $49of recreational runners get injured every year
days before you feel it, the signals are already there
products today warn you before the injury happens
Every injury has a warning period.
No one's ever shown you yours.
Days before your IT band flares up or your shin splint sidelines you for six weeks, your training load, sleep patterns, and recovery signals are already sounding the alarm. Sports scientists know this. Elite coaches know this. Recreational runners have never had access to it — until now.
The free assessment tells you exactly where on this spectrum you are right now.
We ask about your training
A short set of questions about your weekly mileage, recent sleep, soreness, and ramp rate — the signals your body is already producing.
We score your risk
Our model identifies the combination of patterns that precede common recreational-runner injuries — before any pain starts.
You get plain-English guidance
Not vague advice. Specific: "Your mileage ramp puts you in the amber zone. Here's what to adjust in the next 3 days."
Find out your injury risk today.
A free 2-minute assessment reveals your risk level. High risk? Get a Personalized Runner Comeback Plan — your exact risk factors turned into a 4-week ramp schedule, mileage targets, and 3 targeted exercises, emailed within minutes.
Free · Takes 2 minutes · Personalized plan available immediately after